Nutrition

Nourish Your Body Naturally

Drª. Sara Almeida

Professional License from the Order of Physicians: 2116N

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Nutrition

Nutrition is the healthcare field dedicated to dietary assessment, promotion of healthy habits and nutritional follow-up tailored to each person’s needs and goals.

A balanced diet plays a fundamental role in disease prevention, health promotion, quality of life and physical and emotional wellbeing.

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Nourish Your Body Naturally

At Family Medical Centre & Antiaging Clinic, Nutrition consultations are based on a personalised and integrated approach focused on nutritional education, dietary balance and strategies adapted to each patient’s lifestyle and clinical condition.

Nutritional assessment may include the evaluation of eating habits, body composition, individual goals, metabolic needs and associated health conditions, allowing the development of a personalised nutrition plan.

What does Nutrition support?

Nutrition supports different health goals and nutrition-related conditions, including:

Nutritional Re-education

Promotion of balanced and sustainable eating habits.

Weight Management

Nutritional follow-up for weight loss, weight gain or weight maintenance.

Clinical Nutrition

Nutritional support in chronic disease and specific clinical conditions.

Sports Nutrition

Dietary guidance adapted to physical activity and performance goals.

Digestive Health

Nutritional follow-up for digestive disorders and food intolerances.

Child & Adolescent Nutrition

Promotion of healthy eating habits in children and adolescents.

Preventive Nutrition

Nutritional strategies focused on disease prevention and long-term health promotion.

Balanced nutrition and quality of life

Proper nutrition contributes to improved energy levels, body composition, metabolic health and overall wellbeing.

Specialised nutritional follow-up helps define realistic goals and promote sustainable lifestyle changes adapted to each patient’s daily routine.

A personalised and integrated approach

Nutrition works closely with different medical specialties and clinical areas, ensuring a multidisciplinary and patient-centred approach.

At Family Medical Centre & Antiaging Clinic, we are committed to close, specialised and personalised care focused on health, balance and quality of life.

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